The Workout Guaranteed To Get You Taller: A-Grow-Bics
Finally someone did it. Some trendy health club called Gymbox is offering an exercise program guaranteed to make you taller. It's called A-grow-bics and it uses a host of techniques made to get you taller. As much as 2" taller in fact, and in just 6 weeks.
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unsatisfied with his stature, followed a series of exercises designed to make him get taller. After he grew 2" in a couple of months, he founded this program to help others like him who wishes to be just a little bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course designed for optimum release of HGH through exercise along with stretches, special equipment, and other specific exercises targeted to help you grow taller. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to determine development and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is an ancient torture device that stretches an individual to stimulate HGH production.
2) Inversion exercises - hanging upside down to stretch the spinal column. This decompresses the spine which stimulates development by forcing fluids into the space between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repetitively. This triggers micro fractures in the bones which recover stronger and possibly longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimal state.
7) Yoga - The stretches and poses inherent in yoga are also some of the key methods to growing taller. A few of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the other ones that just tried one or two sessions, she stuck through the entire program and gained nearly 2"! Granted, the majority of the additional height came from a decompressed spinal column and improved posture and your spine will gradually compress back again. Nonetheless, Pierre claims if you keep up the workouts and stretches, at least some of the gains will be permanent.
Who wouldn't want to add 2" to their height? Its almost a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're close, you should most definitely check this out. 200 pounds is a small price to pay for 2".
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unsatisfied with his stature, followed a series of exercises designed to make him get taller. After he grew 2" in a couple of months, he founded this program to help others like him who wishes to be just a little bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course designed for optimum release of HGH through exercise along with stretches, special equipment, and other specific exercises targeted to help you grow taller. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to determine development and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is an ancient torture device that stretches an individual to stimulate HGH production.
2) Inversion exercises - hanging upside down to stretch the spinal column. This decompresses the spine which stimulates development by forcing fluids into the space between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repetitively. This triggers micro fractures in the bones which recover stronger and possibly longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimal state.
7) Yoga - The stretches and poses inherent in yoga are also some of the key methods to growing taller. A few of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the other ones that just tried one or two sessions, she stuck through the entire program and gained nearly 2"! Granted, the majority of the additional height came from a decompressed spinal column and improved posture and your spine will gradually compress back again. Nonetheless, Pierre claims if you keep up the workouts and stretches, at least some of the gains will be permanent.
Who wouldn't want to add 2" to their height? Its almost a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're close, you should most definitely check this out. 200 pounds is a small price to pay for 2".
About the Author:
Want to find out more about how to be taller naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
osama abid alreda
اسامة عبد الرضا : من الجمهورية العراقية, اهتمامي وحبي لتدوين هو ما جعلني أستمر ليس فقط لتقديم المواضيع بل أيضا لمساعدة الأشخاص المبتدئين ، كما كنت سابقا إلا أني لم أجد من يساعدني ! مع ذلك كافحة وواضبة على ما أحبه من عمل لأصل إلى ما أريده ، ليس كمستقبل لكن كهدف حققته ,لدي إهتمامات اخرى منها الرياضة ، ألعاب الفيديو ، والتصميم بحد ذاته ومدونة ويب نايت تعبر عما أهواه .
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